vivir de forma saludable

This summer, we're encouraging all our readers to go on an Active Adventure! Get in touch with your body, and keep that vacation belly at bay by getting outdoors and staying fit! In this article, we'll talk about all sorts of options, from kayaking for better breath support to using the best rangefinder to track your miles walked on the golf course. 


alimentacion es vital

A blog dedicated to promoting wellness and nutrition through diet.

We believe that food is at the essence of every person’s individual health. Our goal is to educate, inform, and inspire all people to eat well to be well! Questions? Send us a message:

Recipe Forum

vivir sanamente

In honor of Luke's last post about Breakfast Blasts, we're encouraging readers to send in or post their favorite ideas for energizing, revitalizing breakfasts. If you have a favorite smoothie, or a special fruit salad, we want to hear about it!